FINDING YOUR FEET

Reconnect To Your Feet & Realign Your Body

Your feet really are the foundations of your body and posture, yet so many of of are disconnected from them, are unaware of their power and many of us can't stand them!

Join us for an exciting workshop where you'll dive into the world of aligned posture through proper foot movement. Throughout the session, you'll explore various exercises and techniques aimed at activating and strengthening your feet and lower body muscles, improving mobility and encouraging correct movement throughout the feet and body. Get ready for a journey of discovery as we uncover the profound impact of foot mechanics on your overall posture and well-being.

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This workshop isn't just about sitting and listening. It's a hands-on experience! We'll blend educational insights with practical exercises, giving you the tools and knowledge to realign your posture from the ground up.

Here's what you'll learn:

• The basics of foot mechanics and why they're so important for good posture.

• How an injury or surgery (no matter how minor) anywhere in your body, or a repeated posture, can lead to poor foot movement or vice versa.

• Exercises to enhance foot mobility and strength, helping you find better balance and stability.

• Strategies to spot and fix common postural issues through mindful movement.

• Tips for weaving postural awareness into your everyday activities and routines.

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The workshop will be a small group, with just a limited number of spots available. That way, everyone gets a chance to receive observation of their feet including some hands on feedback and adjustments.

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So, whether you're seeking relief from nagging aches and pains, aiming to enhance athletic performance, or simply striving for better posture in your everyday life, this workshop is your stepping stone towards a more aligned and vibrant you. Come join us and let's take the first step towards a healthier posture, one foot at a time!

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